Real stories of dealing with Depression by Amrita Tripathi

Author:Amrita Tripathi
Language: eng
Format: epub
Publisher: S&S India
Published: 2019-04-14T16:00:00+00:00

PSYCHOLOGIST ARPITA ANAND SHARES…

Dealing with depression is an ongoing journey. This fact is articulately described in Shubhrata’s account of her experience with depression. She talks about the constant challenges and limitations and the commitment required to overcome depression.

Shubhrata highlights several facts about depression that need to be reinforced:

• Depression is an illness. It is not just a mood, or a passing phase or sadness that will simply go away. It is a condition like diabetes or hypertension for instance, and requires treatment.

• A combination of medication and cognitive behavioural therapy has proven to be the most effective treatment for depression: Many people have reservations about medication. However, it is wise to weigh the pros and cons with a reliable psychiatrist and take the medication, particularly in the case of MDD, since the benefits will most likely outweigh the costs. Also, therapy is critical in helping the person learn effective ways of coping with their problems and staying well. Shubhrata talks about a strategy of cognitive behavioural therapy, that is, to identify negative automatic thoughts and replace them with rational thoughts, which is a key change required in getting better and staying well.

• Support from a skilled therapist: While one may learn the skills to cope with depression, it is hard to continue to use them without the right guidance and support of a therapist. The nature of depression is such that it interferes with clarity of thought and lowers motivation in the face of stress or a disappointment. It is at these moments that the right support from a professional can keep one going.

• Ongoing commitment to stay well: Getting better is one thing, staying well is another. Depression, even once it abates, requires an ongoing commitment on the part of the individual it requires lifestyle changes, use of skills like distraction, challenging negative automatic thoughts, following routines, seeking support, to name a few. One needs to be vigilant and make sure that they are dealing with stressors effectively to prevent relapse. Shubhrata’s account highlights her strong commitment towards staying well by being aware of her negative thoughts and ensuring that she uses the right skills to cope.

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